What is a habit?

Introduction to healthy and unhealthy habits PSHE lesson. A one-hour long, very detailed, fully resourced PSHE lesson suitable for KS2. This lesson has been created for Year 3, however, the contents of the lesson are suitable for students across KS2. In this lesson, the students will investigate different types of habits and the positive and negative effects that they can have on our health. We will look at the benefits of maintaining health routines such as handwashing, eating healthy food, regular exercise and getting enough sleep. We will also discuss unhealthy habits such as too much screen time, eating too much sugar or junk food, and staying up too late. The lesson includes an information sheet, a video clip task, a healthy eating maza activity, a set of case studies, and a debate plenary task. Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets. The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.

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